Occam’s Protocol Week One "Wheying" In
Well, I have officially begun Occam’s Protocol. Despite Tim’s declaration of simplicity I have found that this workout has taken quite a bit of preparation. But again that is only because it is a...
View ArticleOccam’s Protocol Week 2 Updates
Well, since I couldn’t get a Virtual Assistant together in time, I actually had to do my work out as planned last night. I had two extra rest days extending the rest period from the recommended 3 days...
View ArticleTony Horton's P90X vs. Timothy Ferriss' Occam's Protocol
I thought this was an interesting breakdown by Dan Dascalescu at the 2011 Quantified Self Conference. This could use a little (OK a lot) more detail, but is still worth a look! P90x vs. Occam’s...
View ArticleOccam's Protocol Day 120 – Still the Best Workout I Have Ever Done!
We were not able to get our photo updates done this weekend so I am hoping to have the updated set next week which will represent Day 130 of Occam’s Protocol. I will have a lot more to say at that...
View ArticleGot Fun? Let Occam’s Protocol be Your Guide!
The weather is starting to get beautiful and the days are getting longer. Thus time spent in the gym becomes a bit less desirable. This year avoiding the gym and maintaining my muscle definition will...
View ArticleThe Big 5 Workout and Occam’s on the Road
I am traveling this week… There is a small gym where we are staying. Some people find it odd that I would workout while on vacation. To me it is THE time to workout. The key is eliminating any...
View ArticleMoses Murray – Geek to Freak and Occam’s Protocol Tracking
I started the Geek to Freak/Occam’s Protocol in late July. I’ll be tracking my progress here. Update: As of early September I have temporarily abandoned all but the workout regimen until I can...
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Stand Up Paddle Boarding, Occam’s and The Slow Carb Diet
Stand Up Paddle Boarding is the perfect addition to the Slow Carb Diet and and effective Occam’s Protocol Routine. Stand up paddle boarding has really caught fire over the last couple of years. And for...
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